Workplace Fitness Strategies: Boost Employee Wellbeing in UK Corporate Sector With the increase in globalization, there has been a surge in desk-bound work, hence the need for healthy employees. Companies in the United Kingdom are slowly developing workplace fitness strategies because of such trends, including long working hours and people sitting most of their time […]
I recently gave an interview to Nash Squared on the importance of investing in workplace mental health. Hope you enjoy listening to it and welcome your comments. Honesty is the key to spark change. Today we’re meeting Jawad Bhatti, founder of Spark. As employees continue to leave their roles we look at the impact of […]
Stress Management for Employees: Strategies for UK Companies Employee stress is another problem that is more often encountered in the contemporary business world. There is pressure from deadlines, expectations, and the constant demand to deliver quality work; thus, stress rapidly affects mental and physical state. Therefore, for UK companies, addressing the issue of stress management […]
Top Wellness App for Mindfulness, Fitness & Stress Relief In this modern age, people need to stay in good physical and mental condition more than ever. As stress builds and the need for outside support grows, people rely on technology products more than ever. Wellness apps have become helpful in tackling stress and improving the […]
Employee wellbeing isn’t just a new fad to strike organisations – one could argue it’s an essential element of effective organisations today. With demands to increase productivity, decrease truancy and promoting a healthy culture, managerial welfare has become necessary for UK organisations. Such employee wellbeing programs are designed to improve the physical and mental wellbeing […]
The significance of mental health within the place of work can’t be overstated, particularly in this digital era and excessive-strain environment. With the development of recognition of demanding mental health situations, many UK employers are adopting mental health apps to ensure their personnel guidance. Mental health apps provide an on-hand, green way to help manage […]
Mental health is a developing problem within the UK. Long waiting times and expensive therapies make it difficult for many people to get support. As a result, mental health apps have grown to be popular. These apps provide inexpensive support for people dealing with anxiety, depression, and stress. Apps like Spark permit employees to access […]
Unemployment within the UK stands at around the 4.2% mark. This translates to around 1.46 million people. Whilst the economic situation the country faces is one major factor, did you know mental health is also a factor? In particular loneliness. A report by BMC Public Health found a correlation between people who felt lonely and […]
Mental health. It’s a term we hear thrown around a lot these days, but how often do we truly stop and consider what it means? Mental health isn’t just about the absence of mental illness. It’s a complex interplay of our emotional, psychological, and social well-being. It affects how we think, feel, and act, impacting […]
In our fast-paced world, it’s easy to get caught up in the relentless pursuit of the future. We’re constantly planning, striving, and setting new goals. Yet, amidst this forward momentum, lies a powerful tool for personal growth and wellbeing: looking back. Journaling is a popular practice for many. The act of putting pen to paper […]
Subscribe to the latest news and information around wellbeing
Copyright 2024 Pulse Media Group Ltd T/A Spark
