Many of us struggle with our mental health and a lot of us might have developed techniques to help us manage our mental health. However, according to the NHS, there’s evidence to suggest performing certain steps (or habits) can help improve your mental health and wellbeing. These can be summarised by the following. At Spark, scheduling […]
In our fast-paced world, it’s easy to get caught up in the relentless pursuit of the future. We’re constantly planning, striving, and setting new goals. Yet, amidst this forward momentum, lies a powerful tool for personal growth and wellbeing: looking back. Journaling is a popular practice for many. The act of putting pen to paper […]
Mental health. It’s a term we hear thrown around a lot these days, but how often do we truly stop and consider what it means? Mental health isn’t just about the absence of mental illness. It’s a complex interplay of our emotional, psychological, and social well-being. It affects how we think, feel, and act, impacting […]
How’s your mood been recently? You may be feeling pretty good as you’ve recently had a good experience or received some good news maybe. Conversely, however, you may be feeling a bit down for the opposite reasons. In this article we’ll explain how monitoring your mood can be good for you. The main thing to […]
We all know when we’re not feeling too good, performing even the simplest of tasks can be a challenge. This happens to all of us at some stage, however, the good news is there’s ways we can overcome this. In this article we’ll go through how motivation can help your mental health. Being self-motivated enables […]
Whilst mental health affects both males and females, in fact some reports indicate mental health illness is more prevalent amongst females, men are three times more likely to die of suicide than women. There’s definitely a deep connection, therefore, between men and mental health. Here’s some statistics around men’s mental health in the UK. So, […]
If any employer wants to achieve full performance from their employees, they must adopt some employee wellness initiatives because a happy employee means better productivity. The following are some major employee wellness initiatives that can be done for better growth. Top Employee Wellness Initiatives Here are some of the Employee Wellness Initiatives for better productivity: […]
In this modern age, taking care of your mental health is more vital than ever. With increasing stress from work, relationships, and everyday challenges, locating adequate support is critical. Spark is one of the top free mental health apps for employers designed to help you control your well-being. It is the most appropriate choice among […]
In today’s digital age, social media platforms often paint a picture-perfect world, potentially fuelling feelings of inadequacy and isolation. However, the Spark app offers a refreshing alternative. Spark, designed to be your mental health companion, boasts a unique public feed that transcends the typical social media landscape. By actively engaging with this feed – reading, […]
Mental health within the workplace is a crucial issue in the UK. Many employees face pressure, tension, and burnout, yet stigma often prevents them from seeking help. Spark, coming from the top free mental health apps, provides a safe, anonymous, and accessible manner for employees to control their mental wellness. Spark is reworking how UK […]
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