Tag: journal

The Power of Positivity: How Journaling Can Reduce Stress and Anxiety

Keeping a journal is a common practice that many people use for self-reflection and creativity. But did you know that journaling can also be a powerful tool for managing stress and anxiety? Research has shown that writing about negative experiences can be beneficial for mental and physical health. However, a recent study explored whether writing […]

Did you know that journalling is a proven form of mental health therapy?

There’s actually lots of benefits and you can read up on many of those here. Below’s a summary of five benefits of journalling. At Spark, journalling forms a central part on how our users can help themselves with their mental health. Below are six simple steps you can take to be up-and-running – or in […]