In this modern age, taking care of your mental health is more vital than ever. With increasing stress from work, relationships, and everyday challenges, locating adequate support is critical. Spark is one of the top free mental health apps for employers designed to help you control your well-being. It is the most appropriate choice among […]
There’s actually lots of benefits and you can read up on many of those here. Below’s a summary of five benefits of journalling. At Spark, journalling forms a central part on how our users can help themselves with their mental health. Below are six simple steps you can take to be up-and-running – or in […]
In the modern world, especially among the working population, fear and stress are hard to miss. Sometimes, it is work stress, sometimes it is financial problems, or it may be complex societal problems—millions of people around the globe experience these mental health issues. Due to such increasing worries, technology has been identified as helpful in […]
In the UK, mental health is the subject. For this reason, more care is needed regarding the mental health and overall well-being of men. More and more people experience elevated levels of stress and various mental disorders, so they are interested in finding the best ways to improve their psychological state. Here, mental health apps […]
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